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Модель:

RUR 3265

‘Each of us is born, I believe, with a unique mission, a purpose in life that only we can fulfill. We are linked by a shared responsibility: to help our human family grow kinder and happier.’ Tina Turner, one of the world’s most beloved artists and entertainers, reveals the deep wisdom that underpins her longstanding faith in Buddhism and provides a guide to these timeless principles so you can find happiness in your own life. In Happiness Becomes You: A Guide to Changing Your Life for Good, Tina shows how all of us can overcome life’s obstacles—even transform the ‘impossible’ to possible—and fulfill our dreams. She shows how we, too, can improve our lives, empowering us with spiritual tools and sage advice to enrich our unique paths. Buddhism has been a central part of Tina Turner’s life for decades and, in music, film, and live performances, she has shined brightly as an example of generating hope from nothing, breaking through all limitations, and achieving success that endures. Drawing from the lessons of her own experiences–from rising out of adversity to stratospheric heights–Tina shows how the spiritual lessons of Buddhism helped her transform from sorrow, adversity, and poverty into joy, stability, and prosperity. Now, Tina offers the wisdom gained throughout her extraordinary life, making Happiness Becomes You the perfect gift of inspiration for you or anyone you love.

Модель:

RUR 3389

Bored of feeling stuck and repeating the same situations, again and again? Luna is your definitive guide to finally making the changes in your life that you've been waiting for: the mystical way. You can expect a combination of Moon teachings, astrology, rituals, crystals, meditations and Tarot, that you can use to align with the Moon's cycles. Tamara will guide you through Waning Moon Rituals to help you move on from your ex and let go of what's been holding you back. New Moon Rituals to activate some game-changing intentions to make your version of success and happiness reality. Waxing Moon Rituals to support you to feel more energised and motivated. Full Moon Rituals to help you get a long-awaited pay-rise and a love spell for when you need a boost in your romantic life. You'll learn ways to amplify your intuition to make your life easier and feel confident about your decisions. Gain a deeper connection with the Moon and ultimately, yourself. Luna is here to illuminate, heal and transform every aspect of your life with the Moon's power. It's time to step into your highest potential.

Модель:

RUR 2529

'Really interesting ... a very, very good book' Steve Wright, BBC Radio 2 In Do Less, Get More, entrepreneur and bestselling author Shaa Wasmund reveals that the key to fulfilment isn't doing more, it's doing what matters. Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed? Are you struggling to find time for the things, and people, you love? It doesn't have to be this way. Anything is possible when you stop trying to do everything at the same time. This life changing book gives you the tools to ditch your to-do list and follow your dreams. It will be your essential guide to doing what you love - and letting go of the rest.

Модель:

RUR 4449

Manifest. Manifest. Manifest and all your dreams will come true. But what if they don't? In a world where we are told that anything is possible if you wish hard enough for it, what do you do when you aren't getting what you want or need? In Take It In, spiritual guide and teacher Giselle La Pompe-Moore offers a refreshing, no-nonsense guide to figuring out your stuff and changing how you see and respond to life. With personal anecdotes, practical exercises and down-to-earth advice, Giselle will help you to work through the things that are holding you back and wake up to the power you hold to create your best damn life.

Модель:

RUR 1318

From the creator of This Girl Can Organise, the ultimate guide to decluttering your home in a fun, sustainable and meaningful way. Are you drowning in clutter? Do you dread opening your cupboards because of the mess that awaits inside? Are you ready to sort out your house for good and discover a happier, calmer you? If you've tried and struggled with Marie Kondo's The Life-Changing Magic of Tidying Up or Dana K. White's Decluttering at the Speed of Life, Nicola Lewis can help you finally achieve the tidy, clean and healthy home you've always wanted. In this book, Nicola will arm you with the tools you need to clean and clear your home. With a step-by-step, room-by-room plan to get rid of clutter, recipes for natural, eco-friendly cleaning products and tips on upcycling your household items, housework and organising have never been this easy! From your makeup bag to your `hoarders' garage, your home will be spick, span and sparkling. Sections of the book include: Nicola's Journey Tidy Home, Tidy Mind How to Declutter: Room by Room Eco-cleaning Your Home Upcycling and Donating Decluttering to Go Nicola sprinkles magic wherever she goes and she has seen first-hand how decluttering and tidying your home can help transform your mind, bringing you new-found confidence and happiness. Filled with helpful tips and tricks, actionable insights and positive affirmations, this is the perfect book to refer to whenever you need help to tidy your life.

Модель:

RUR 3853

The new take on an ancient concept that will bring peace, tranquillity and happiness to everyday life Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days. Discover how: * Lining up your shoes after you take them off can bring order to your life * Putting down your fork after every bite can help you feel more grateful for what you have * Spending time barefoot can strengthen your body * Planting a flower and watching it grow can teach you to embrace change * Going outside to watch the sunset can make every day feel celebratory In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.

Модель:

RUR 970

Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. .

Модель:

RUR 970

Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. .

Модель:

RUR 4313

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

Модель:

RUR 3390

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.

Модель:

RUR 2423

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.

Модель:

RUR 3502

101 inspirational lessons on how to achieve true happiness, find fulfilment and live peacefully and meaningfully every day, from Robin Sharma, leading life coach and author of the multi-million-copy bestseller The Monk Who Sold His Ferrari. How can one achieve true happiness? Is it possible to live with joy, passion and purpose every day? It is, and this potent book – with its powerful life lessons and profound wisdom – can show you how. Here Robin Sharma, one of the world’s leading life teachers and bestselling authors, takes you on a journey towards a new way of living, allowing you to re-purpose your time to make every day meaningful. Offering simple solutions to life’s most frustrating challenges, this is a guide to rebalancing the conflicting forces in your life. Its lessons include: How to discover your calling How to see your troubles as blessings How to enjoy the path – not just the rewards How to live fully, so you can die happy This is a truly remarkable book that you will treasure for a lifetime.

Модель:

RUR 2240

Sages have always told us that lasting happiness is a journey rather than a destination. You can build on your experience of joy everyday in small ways. These conscious actions will impact on your overall sense of well-being and accumulate to create happiness. Here respected mindfulness author, Mike Annesley, gives us 101 ways to achieve a sense of contentment in our daily lives. These insights suggest a different way of thinking and living that will open up new pathways for you to explore. From relationships to your career, you will find ways to improve every aspect of your life. If a suggestion doesn't work for you, there are a hundred other things to try. Enjoy your adventure into a world of happiness. Includes: -Photos to lift your spirits - Additional suggestions to build on some of the ways given - Mindfulness suggestions to impact every area of your life

Модель:

RUR 926

The classic guide to finding love and creating life-altering miracles of happiness and fulfillment, now revised and updated with new insights, stories, teaching points, and transformational exercises. Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? In this classic, updated guide to finding deep happiness in love, licensed marriage and family therapist Katherine Woodward Thomas bridges the gap between wanting to find true love and being truly available to create a fulfilling relationship. Love-seekers today have to deal with a precarious terrain of dating and partnering that seems to encourage a lack of commitment and clarity. Calling in "The One" will empower you to have a radically different experience by shifting your painful patterns in love from the inside out, graduating you from unsatisfying relationships and unleashing your power to manifest the happy, healthy love you desire. Based on the Law of Attraction, which is the concept that we attract what were ready to receive, the provocative yet simple forty-nine-day program includes a daily lesson, a corresponding practice, and instructions for putting that lession into action in your life. Manifesting meditations, powerful visualizations, and clarifying journal exercises will lead you to recognize and release your hidden inner obstacles to love and help you grow beyond them. At the end of the course, you will be in the ideal state of mind to go out into the world and find your One. An inspirational approach that offers a life-affirming philosophy on relationships, Calling in "The One" is your guide to finding and keeping the love you seek.

Модель:

RUR 926

The classic guide to finding love and creating life-altering miracles of happiness and fulfillment, now revised and updated with new insights, stories, teaching points, and transformational exercises. Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? In this classic, updated guide to finding deep happiness in love, licensed marriage and family therapist Katherine Woodward Thomas bridges the gap between wanting to find true love and being truly available to create a fulfilling relationship. Love-seekers today have to deal with a precarious terrain of dating and partnering that seems to encourage a lack of commitment and clarity. Calling in "The One" will empower you to have a radically different experience by shifting your painful patterns in love from the inside out, graduating you from unsatisfying relationships and unleashing your power to manifest the happy, healthy love you desire. Based on the Law of Attraction, which is the concept that we attract what were ready to receive, the provocative yet simple forty-nine-day program includes a daily lesson, a corresponding practice, and instructions for putting that lession into action in your life. Manifesting meditations, powerful visualizations, and clarifying journal exercises will lead you to recognize and release your hidden inner obstacles to love and help you grow beyond them. At the end of the course, you will be in the ideal state of mind to go out into the world and find your One. An inspirational approach that offers a life-affirming philosophy on relationships, Calling in "The One" is your guide to finding and keeping the love you seek.

Модель:

RUR 4055

An extensive and practical guide to overcoming OCD through cognitive behavioural therapy (CBT) Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.