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RUR 1814

The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. Without fear, there’s no challenge. Without challenge, there’s no growth. Without growth, there’s no life. Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father. But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life’s challenges, whether that is at home, pushing himself every day to be the best father he can be, or stuck in the death zone on top of the world in a 90mph blizzard. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the Fear Bubble, showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential reading for anyone who wants to push themselves further, harness their fears and conquer their own personal Everests.

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RUR 1873

TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! You're Stronger Than You Think! Ant's warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage . . . all while having fun! Perfect for fans of Matthew Syed's You Are Awesome and Marcus Rashford's You Are a Champion. Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.8 million copies around the world.

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RUR 4966

It's here: the landmark debut thriller from superstar Ant Middleton, million-selling, number one Sunday Times author of First Man In and The Fear Bubble and star of SAS: Who Dares Wins. Mallory - he was the best of the best, a Special Forces leader and a hero. But then he made a fatal decision, gambling with the lives of his men with terrible consequences: two dead, and his young friend Donno left in a coma. Back on the streets, with nothing to lose, Mallory has a darkness growing inside him, a dangerous need to seek out trouble. Then Donno's mother asks him for help: her other son, Scott, has gone missing in South Africa, and she wants Mallory to find him. Perhaps it's redemption, perhaps he's looking for revenge on the world, but suddenly Mallory has a purpose, and nothing and no one is going to stand in his way.

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RUR 2622

Venice, 1522. Intelligence arrives from the east confirming Europe's greatest fear: the vastly rich Ottoman Sultan has all he needs to wage total war - and his sights are set on Rome. With Christendom divided, Suleyman the Magnificent has his hand on its throat. From the palaces of Istanbul to the blood-soaked fields of central Europe and the scorched coasts of north Africa, The Lion House tells the true story of two civilisations in an existential duel and the rise of the most feared man of the sixteenth century. It is a tale of the timeless pull of power, dangerous to live with, deadly to live without.

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RUR 1483

Snipers in the hills overlook the shattered streets of Sarajevo. Knowing that the next bullet could strike at any moment, the ordinary men and women below strive to go about their daily lives as best they can. Kenan faces the agonizing dilemma of crossing the city to get water for his family. Dragan, gripped by fear, does not know who among his friends he can trust. And Arrow, a young woman counter-sniper must push herself to the limits - of body and soul, fear and humanity. Told with immediacy, grace and harrowing emotional accuracy, The Cellist of Sarajevo shows how, when the everyday act of crossing the street can risk lives, the human spirit is revealed in all its fortitude - and frailty.

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RUR 2879

What are you afraid of – and how is it holding you back? The phenomenal classic on moving from a place of paralysis, pain and indecision to one of energy, enthusiasm and action Whatever your anxieties, Feel the Fear and Do it Anyway® can teach you how to handle what life throws at you, allowing you to take control, move forwards and live the life you want. First published over 30 years ago, Susan Jeffers’ phenomenal classic has helped change the lives of over two million readers around the world. Her timeless advice is as important and relevant today as when it was first published: we live in an era governed by fear – fear of failure, of missing out, of rejection, of the future, of change, of not fitting in, of intimacy, of being alone, of growing old ... the list seems endless. We are also easily paralysed by fear of the things we need to do from driving or public speaking to making tough decisions or asking for what we want or need. Whatever your challenge and whatever fears are holding you back, Susan Jeffers’ profound advice, insight and tools will help you move from a place of paralysis, pain and indecision to one of energy, enthusiasm and action.

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"We are raising our boys to be brave, but our girls to be perfect. And this is holding us back." Imagine if you lived without the fear of failure, without the fear of not measuring up. If you no longer felt the need to stifle your thoughts and swallow what you really want to say in order to please and appease others. If you could stop berating yourself mercilessly for human mistakes, let go of the guilt and the strangling pressure to be perfect, and just breathe. What if, in every decision you faced, you made the brave choice or took the bolder path. Would you be happier? Would you impact the world in the ways you dream you can? I believe the answer to both is yes.

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RUR 821

"We are raising our boys to be brave, but our girls to be perfect. And this is holding us back." Imagine if you lived without the fear of failure, without the fear of not measuring up. If you no longer felt the need to stifle your thoughts and swallow what you really want to say in order to please and appease others. If you could stop berating yourself mercilessly for human mistakes, let go of the guilt and the strangling pressure to be perfect, and just breathe. What if, in every decision you faced, you made the brave choice or took the bolder path. Would you be happier? Would you impact the world in the ways you dream you can? I believe the answer to both is yes.

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RUR 1935

Kyle has always been afraid of things, especially dying. But when he gets on the train that is taking him and his class on a school trip, he has no idea how close to Death he is going to come. Death enters the train and Kyle moves with him, past his friends, who are frozen in time, in life-or-death situations. Kyle finds that he can pick up on their deepest, darkest fears - real things that have happened to them, or may happen in the future, and sometimes their surreal nightmares too. Kyle realises that he isn't the only one who has buried fears and, more importantly, he now burns with the desire to live, and to live without fear. But will Death release him?

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RUR 1812

'A noble one stands alone without fear, Withdraws from the time without sadness.' From its origins in the 9th century BCE, diviners have asked the I Ching to answer their most burning questions with poise and insight. With an introduction explaining the history behind the I Ching, this fascinating book provides the reader with all the tools they need to interpret the hexagrams, and makes China's classic oracle accessible to everyone.

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RUR 1108

'A noble one stands alone without fear, Withdraws from the time without sadness.' From its origins in the 9th century BCE, diviners have asked the I Ching to answer their most burning questions with poise and insight. With an introduction explaining the history behind the I Ching, this fascinating book provides the reader with all the tools they need to interpret the hexagrams, and makes China's classic oracle accessible to everyone.

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RUR 1179

The great wisdom of life is that we can be masters of the things that try to enslave us. "There is nothing wrong with anxiety. Although we cannot control God's time, it is part of the human condition to want to receive the thing we are waiting for as quickly as possible. Or to drive away whatever is causing fear. Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it-just as we have learned to live with storms." 1099. Jerusalem awaits the invasion of the crusaders who have surrounded the city's gates. There, inside the ancient city's walls, women and men of every age and faith have gathered to hear the wisdom of a mysterious man known only as the Copt. As the wise man speaks of loyalty, fear, bravery and solitude, of love, sex, beauty and elegance, his words offer truth and guidance, and reveal the human values that have endured throughout time-then as now, his words reveal who we are, what we fear and what we hope for the future.

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RUR 3288

As young girls, Nel and Sula shared each other's secrets and dreams in the poor black mid-West of their childhood. Then Sula ran away to live her dreams and Nel got married. Ten years later Sula returns and no one, least of all Nel, trusts her. Sula is a story of fear – the fear that traps us, justifying itself through perpetual myth and legend. Cast as a witch by the people who resent her strength, Sula is a woman of uncompromising power, a wayward force who challenges the smallness of a world that tries to hold her down.

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RUR 1873

No one is born a leader. But through sheer determination and by confronting life’s challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he’s learned over the course of his fascinating, exhilarating life. Special forces training is no walk in the park. The rules are strict and they make sure you learn the hard way, pushing you beyond the limits of what is physically possible. There is no mercy. Even when you are bleeding and broken, to admit defeat is failure. To survive the gruelling selection process to become a member of the elite you need toughness, aggression, meticulous attention to detail and unrelenting self-discipline, all traits that make for the best leaders. After 13 years service in the military, with 4 years as a Special Boat Service (SBS) sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the special forces, the Royal Marines and 9 Parachute Squadron Royal, achieving what is known as the ‘Holy Trinity’ of the UK’s Elite Forces. As a point man in the SBS, Ant was always the first man through the door, the first man into the dark, and the first man in harm’s way. In this fascinating, exhilarating and revealing book, Ant speaks about the highs and gut-wrenching lows of his life – from the thrill of passing Special Forces Selection to dealing with the early death of his father and ending up in prison on leaving the military – and draws valuable lessons that we can all use in our daily lives.

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RUR 1022

In 1997, Frank Furedi published a book called Culture of Fear. It was widely acclaimed as perceptive and prophetic. Now Furedi returns to his original theme, as most of what he predicted has come true. In How Fear Works, Furedi seeks to explain two interrelated themes: why has fear acquired such a morally commanding status in society today and how has the way we fear today changed from the way that it was experienced in the past? Furedi argues that one of the main drivers of the culture of fear is unravelling of moral authority. Fear appears to provide a provisional solution to moral uncertainty and is for that reason embraced by a variety of interests, parties and individuals. Furedi predicts that until society finds a more positive orientation towards uncertainty the politicisation of fear will flourish.Society is continually bombarded with the message that the threats it faces are incalculable and cannot be managed or contained. The ascendancy of this outlook has been paralleled by the cultivation of helplessness and passivity – all this has heightened people's sense of powerlessness and anxiety. As a consequence we are constantly searching for new forms of security, both physical and ontological. What are the drivers of fear, what is the role of the media in its promotion, and who actually benefits from this culture of fear? These are some of the issues Furedi tackles to explain the current predicament. He believes that through understanding how fear works, we can encourage attitudes that will help bring about a less fearful future.

Модель:

RUR 1022

In 1997, Frank Furedi published a book called Culture of Fear. It was widely acclaimed as perceptive and prophetic. Now Furedi returns to his original theme, as most of what he predicted has come true. In How Fear Works, Furedi seeks to explain two interrelated themes: why has fear acquired such a morally commanding status in society today and how has the way we fear today changed from the way that it was experienced in the past? Furedi argues that one of the main drivers of the culture of fear is unravelling of moral authority. Fear appears to provide a provisional solution to moral uncertainty and is for that reason embraced by a variety of interests, parties and individuals. Furedi predicts that until society finds a more positive orientation towards uncertainty the politicisation of fear will flourish.Society is continually bombarded with the message that the threats it faces are incalculable and cannot be managed or contained. The ascendancy of this outlook has been paralleled by the cultivation of helplessness and passivity – all this has heightened people's sense of powerlessness and anxiety. As a consequence we are constantly searching for new forms of security, both physical and ontological. What are the drivers of fear, what is the role of the media in its promotion, and who actually benefits from this culture of fear? These are some of the issues Furedi tackles to explain the current predicament. He believes that through understanding how fear works, we can encourage attitudes that will help bring about a less fearful future.